you probably need more energy to love life and ditch the mommy guilt just like most moms. Click the button below to learn how I can help you.
Society can make you feel like you should put everyone else first. But after a full day, you can feel too exhausted to have patience with your kids (let alone have fun and love life) which can make you feel guilty and like you aren’t enough.
You shouldn’t feel selfish for taking care of yourself because if you aren't taking care of yourself, you can't take care of the ones you love.
Believe it or not, when we aren't eating well, exercising, drinking enough water, working on our mindset, etc. it can really drain our energy!CLICK HERE TO ACTIVATE MOMMY SUPERPOWERS
If you aren't fueling your body with good nutrition (real, live whole foods), enough water, exercise, sleep and mindset work, then your energy will tank which can lead to overwhelm, yelling at your kids, feeling guilty and then even more exhausted. It's a vicious cycle. The good news.... is that you CAN break this cycle!
Learn how feeling stressed (whether it's because kids are fighting, they refuse to eat meals, you having to come up with meal ideas or other everyday stuff) can drain your energy leaving you feeling exhausted and certainly not loving life.
When we have babies, they take a lot of our nutrients before they're born, the thing is a lot of times, we don't replace them (and we need them to feel amazing). Instead we end up eating the kids leftover nuggets "because it's easier".
On top of this, you probably aren't doing the other things like sleeping, drinking water or exercising enough to feel amazing.
Let's change that!
I love working with nerd moms because I get them and they get me :)
By showing your kids how you take care of yourself (and be authentically you), you can help them learn how to take care of themselves so they can live their best life.
The problem I have is that if you aren't taking care of yourself, it's harder to take care of your family.
I'm on a mission to help moms realize that they can take care of themselves to better take care of their families and by being your awesome nerdy self, you'll inspire your kids to be their awesome selves.
"The Re-Energized Mama Program has helped me in many aspects of my life, not just parenting. Prior to working with Kelly, as a Stay at Home Mom to two young children, I would often mentally burn out: I hated when I resorted to screaming at my kids. It made me feel like I was a “Bad Mommy”. I have learned through this program that bad food choices have led to poor sleep which has turned me into one exhausted Mama. From anger, lack of patience, not feeling well in your own skin, depression, and your relationship with everyone in your family. Simple changes made over the course of a few months have seriously impacted my life. I am much more patient with my children, started a new part-time job, I even took on training a puppy (which, I’m not going to lie is hard), and even my husband has noticed a big shift with me. Just noticing the small shifts within my children as their diets begin to adjust is quite astounding as well. I really hope every exhausted Mama can find their way into The Re-Energized Mama Program, it seriously is life changing. "
"During the program I felt good! I knew I was putting in the proper work. I was seeing improvements so that was the reinforcement that kept me going and made me enjoy the program. It helped me with my biggest challenge: my energy slumps! Now I feel great knowing I have the tools to keep up the changes and make me continue what I have learned. I would certainly recommend this program to any mom who feels she cannot keep with her kids and want the energy to enjoy life again!"
"Kelly is exceptional! She is very knowledgeable and is always a professional, is down to earth and easy to talk to, and she really cares for the people she helps!"
"I struggle with my energy and cravings. First of all, I felt like I was talking to an old friend... You are great, Kelly! I received lots of info and tips to help my lifestyle - physically and mentally - even some that I did not know about. I am going to do my best to incorporate the advice that Kelly gave me into my daily diet, routine, and lifestyle. Kelly was so easy to talk to. There was no judgement and I felt as though she truly listened and wanted to point me in the right direction. Thanks again for the help!!"
If you're a busy nerd mom who's ready to get your energy back so you can love life again and ditch the mommy guilt forever book your consult now to learn about my proven system.
Choose the best package for you.
I have a bunch of packages that could work for you, click the button below to chat with me and decide what will work best.
Get the energy to love life and ditch the mommy guilt forever.
I understand that by taking small steps, busy nerd moms can get their energy back in a way that works for you without going into overwhelm or having to make several different meals (even if you have picky kids), and that by making small changes to your nutrition, mindset, water over time you will have the energy to do more, start loving life again and ditch the mom guilt once and for all. We even build in celebrating so that you can have fun making these
You're just a few clicks away from your first step to becoming a nerd mom who loves life and has ditched the mommy guilt.
Here is what Deneille O. has to say: "I felt like I was talking to an old friend... Kelly was so easy to talk to. There was no judgement and I felt as though she truly listened and wanted to point me in the right direction."
During our initial consult we will discover why you feel like a busy exhausted overwhelmed mom and if coaching is the right next step for you. Like Deneille, a lot of moms are surprised how much they get back just from this one call.
We'll talk about:
- What you'll do with your renewed energy and lack of mommy guilt
- How you can take baby steps to get your energy back
- You'll walk away from this phone call with practical tips whether we work together or not
It gives you the opportunity to ask any questions and share any concerns about coaching.
It gives me the opportunity to get to know you and see if what I offer is a good match for you.
You'll also get a chance to learn about what it's like to work with me, why working with a nerd mom makes the difference when you're a nerd mom yourself and my proven system to become a nerd mom loving life again.
My system is designed specifically for busy nerd moms to take baby steps making habit changes so you get the energy to love life again without feeling overwhelmed.
Things that have helped past clients:
- setting goals,
- making nutrition changes (and we can nerd out on why you're making these changes)
- working on mindset
- celebrating small wins
- learning how to avoid self-sabotage, and
- introducing or increasing exercise
PLUS... you'll have me as your accountability buddy who can look at things from a high level and make suggestions to help your success.
Because I hold these calls personally and don't farm you out to an assistant, space is limited.
If you're a busy nerd mom who's ready to get your energy back so you can love life again and ditch the mommy guilt book your consult now on the calendar on this page.